Coupon lady: Organic foods can fit into modest budget

Carol Gunter, The Augusta Chronical special reporter

Carol Gunter

Found this article in The Augusta Chronicle written by Carol Gunter, Special Columnist, Thursday, June 16, 2011

Frugal is a term that invokes a lot of feelings for people. Buying organic foods is not a concept most people think can coexist with a frugal lifestyle.

But the truth is that with smart shopping and careful planning, organic foods can fit in a modest household budget.

The Environmental Working Group has published a list of what it calls the Dirty Dozen. These 12 foods have the highest concentrations of pesticides that remain in or on produce, based on data from USDA and EPA testing. If you have a limited budget, you should consider buying these products organic whenever possible. The Dirty Dozen consists of apples, celery, strawberries, peaches, spinach, imported nectarines, imported grapes, sweet bell peppers, potatoes, domestic blueberries, lettuce and kale and other types of collard greens.

The group also has published a list called the Clean Fifteen, a list of the 15 least pesticide-absorbent produce on the market. Buying these products organic does not have to be a priority because the differences between regular and organic are minimal. The Clean Fifteen are onions, sweet corn, pineapples, avocado, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit and mushrooms. To print this list in a wallet-size reminder, go to www.ewg.org.

Follow this link to read the entire article:  Coupon Lady  She gives other good tips and website links.  Great Article!!

2 Comments

Filed under Green Living Tips, Green News Items, Healthy Eating, Organic Products

2 responses to “Coupon lady: Organic foods can fit into modest budget

  1. Hi, Antropia Luna, Thank you for your great comment! Best regards, Linda

  2. I’m glad to see the “dirty dozen”–keeping people aware of tainted produce that goes into all manner of products consumed is a essential public service. Thanks
    http://www.joannavargas.com/blog/

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