Here’s an excerpt and link to a really good article from the current issue of Organic Lifestyle Magazine. I encourage you to take a look at their website http://www.organiclifestylemagazine.com and magazine.
IT CAN BE DONE! by Stephanie Dickison
The first step is to educate yourself. Right now, we are spending money on being sick (health insurance, co-pays, medication) instead of spending money on being healthy. Your health begins with eating good food loaded with vitamins, minerals, and nutrients. Whenever possible, that means buying an organic product over a regular one. But it doesn’t always need to be labeled USDA Organic to be a better choice. Did you know the Certified Naturally Grown label also certifies food as organically grown?
Locally grown fruit and vegetables bought at a vegetable stand on the side of the road may have been grown organically. Many small farmers don’t go to the expense of certification. Ask them about pesticide use and crop rotation and do your best to support these small organic farms. Their food has more vitamins, minerals, and enzymes than the organic food farmed by the big agriculture companies (due to a lack of crop rotation).
Click HERE for the complete article.