Being Organic on a Budget

Here’s an excerpt and link to a really good article from the current issue of Organic Lifestyle Magazine.   I encourage you to take a look at their website http://www.organiclifestylemagazine.com  and magazine.

IT CAN BE DONE!  by Stephanie Dickison

If you shop at a typical supermarket, the prices on organic produce might be enough to convince you that only the rich can afford an organic diet.  But you, too, can afford to eat organic.Shopper with list and cart, scratching her head

The first step is to educate yourself.  Right now, we are spending money on being sick (health insurance, co-pays, medication) instead of spending money on being healthy.  Your health begins with eating good food loaded with vitamins, minerals, and nutrients. Whenever possible, that means buying an organic product over a regular one. But it doesn’t always need to be labeled USDA Organic to be a better choice. Did you know the Certified Naturally Grown label also certifies food as organically grown?

Locally grown fruit and vegetables bought at a vegetable stand on the side of the road may have been grown organically. Many small farmers don’t go to the expense of certification. Ask them about pesticide use and crop rotation and do your best to support these small organic farms. Their food has more vitamins, minerals, and enzymes than the organic food farmed by the big agriculture companies (due to a lack of crop rotation).

Click HERE for the complete article.

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Filed under Green Living Tips, Locally grown food, Nutrition, Organic Products

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